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Course Description

Summary

This advanced movement practice will begin slowly through utilizing alignment exercises, scores, improvisation and set phrase material. We will investigate the interconnections of fascial tissue and energetic pathways, and explore different somatic approaches. We will practice using a healthy range of motion, shifts of weight, changes of direction, and dynamic fluctuations of rhythm and energy. We will work toward understanding and developing our personal ways of moving -- effectively, efficiently, and freely. Longer phrase material will challenge expressive as well as technical range.